I am an Integrative Health Coach who believes in the power of Food as Medicine. I focus on empowering them to understand what the body needs and how the right foods with a good lifestyle can make a huge impact in the longer run. With close hand holding, I educate my clients about their health and how we can prevent diseases and feel fit.
We offer both online & offline programs which are open to participation from anyone globally. These plans revolves around sustainable dietary & lifestyle habits for you.
This plan revolves around sustainable dietary & lifestyle habits to help
clients with general fitness & weight management.
his plan revolves around sustainable dietary & lifestyle habits to help clients with specific medical conditions or lifestyle diseases.
his plan revolves around sustainable dietary & lifestyle habits to help clients with specific medical conditions or lifestyle diseases.
Through personalized nutrition plans, it supports the body’s natural healing processes, enhances energy levels, improves digestion, and boosts immunity.
With tailored nutrition advice, we help you optimize your health, increase energy levels, and enhance your lifestyle to reach your full potential.
.
.
.
.
.
.
.
.
.
.
.
![If this happens often, your body might be signaling an imbalance:
⚡ Blood Sugar Crash – A drop in blood sugar triggers cortisol, waking you up. Fix: Eat a balanced dinner with protein, fiber, and healthy fats.
😰 High Stress & Cortisol – Anxiety or poor stress management can disrupt sleep. Fix: Try meditation, deep breathing, or limiting caffeine.
☕️ Consumption of caffeinated beverages, such as coffee, tea, or even green tea post sunset can disturb your sleep big time.
🛌 Magnesium Deficiency – Low magnesium can cause restlessness. Fix: Eat nuts, seeds, spinach, or take a supplement.
🍃 Liver Overload – The liver detoxifies at night; toxins or alcohol may be straining it. Fix: Stay hydrated and eat cruciferous veggies.
💧 Dehydration – Waking up thirsty? You may lack electrolytes. Fix: Drink enough water and add a pinch of sea salt.
🔹 Improve your nighttime habits, and your sleep will thank you!
.
.
.
#weightlosshack #healthychoicesmatter #hairlosssolutions #reelsinstagram😍 #explorepage✨ #nutritionistapproved #nutritionist #viralindia #fattyliver #fattyliverdisease #fattyliverdiet #fattylivertreatment #burping #fatigue #insulinresistance #neckpatches #neckpatch
[ gut health , gut health supplements, gut health management, gut issues , gut troubles , gut health care , gut pain, poop , neck patches, insulin, resistance, fatigue, tiredness, stress , overeating hacks , overeating foods ]](https://uphealthnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png)